jmk317's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
145.8 lb Lost so far: 43.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
610 kcal Fat: 51.00g | Prot: 29.38g | Carb: 7.60g.   Dinner: #9 Italian Night Club Unwich. more...
on diet The South Beach Diet   losing 0.1 lb a week

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