Weigh In record (no journal entry) for 17 September 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1142 kcal
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Fat: 36.20g | Prot: 71.40g | Carb: 126.27g.
Breakfast: Fresh Tomatoes, Avocado Maki, Toasted Sour Dough Bread. Lunch: Bananas , Saltine Crackers, Cooked Tuna. Dinner: Roasted Grilled or Baked Chicken, Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Tea with Milk and Sugar, Apple. more...
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