Weigh In record (no journal entry) for 18 January 2019
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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894 kcal
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Fat: 31.31g | Prot: 24.48g | Carb: 131.58g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Crumbed Fish Fillets. Dinner: Sour Cream Dip, Woolworths Select Brown Rice Crackers. Snacks/Other: Tea with Milk and Sugar, Fruitcake . more...
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losing 3.1 lb a week
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 Comments
18 Jan 19 by member: trishjones
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18 Jan 19 by member: nolajean9
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Thx everyone For your Support / It Is lovely to have & 1 of the Best thing about this App 🙏💖
18 Jan 19 by member: nolajean9
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