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Cavguy
Journal
01 Oct 12
Cavguy's Journal, 01 October 2012
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Weigh In record (no journal entry) for 01 October 2012
208.7 lb
Lost so far:
0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
325 kcal
Fat: 1.12g | Prot: 14.25g | Carb: 67.50g.
Breakfast:
Naked O-J, Organic Maple Brown Sugar Granola Cereal, MTN HIGH VAN/CREME F/F .
more...
2669 kcal
Activities & Exercise:
Desk Work - 7 hours, Running - 6/mph - 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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