Weigh In record (no journal entry) for 01 October 2012
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123.0 lb
Lost so far: 14.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1097 kcal
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Fat: 34.83g | Prot: 89.88g | Carb: 115.22g.
Breakfast: strawberries, trader joe's organic baby carrots, trader joe's organic light string cheese, Organic Fat Free Milk, GOLEAN Cereal, Natural Bliss Vanilla Coffee Creamer, Organic Grape Tomatoes. Lunch: Boneless Skinless Chicken Thighs, California Avocados, Organic Romaine Hearts. Snacks/Other: Boneless Skinless Chicken Thighs, Gala Apples. more...
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losing 0.5 lb a week
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lizzyrebecca's weight history
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