Weigh In record (no journal entry) for 18 January 2019
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343.9 lb
Lost so far: 2.2 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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482 kcal
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Fat: 25.71g | Prot: 16.08g | Carb: 59.20g.
Breakfast: Dry Roasted Peanuts (without Salt). Lunch: Watermelon Juice, Pineapple, Cucumber (with Peel). more...
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losing 1.0 lb a week
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