sheilagarcia's Journal, 17 January 2019

Judy and Gary saw Danny today at Taco Bell in Lompoc. He said when judy asked, that he was here for “an appointment “, and judy felt kinda weird about it. The rain is letting up starting today so I finally walked Daisy on south H area less than 2 miles. Today most of the flaking from my eyebrows was removable and Doreen did a great job picking out the right light brown/golden color. Before today, they were black like tar!
135.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2019:
1466 kcal Fat: 59.31g | Prot: 45.77g | Carb: 161.01g.   Breakfast: Nestle Italian Sweet Cream Coffee Creamer. Lunch: Gorton's Beer Battered Fish Fillets, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Great Value Dried Cranberries, Brie Cheese, Tequila, Dole Baby Banana. more...
1736 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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