Pairdeuces's Journal, 01 October 2012

148.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 83.08g | Prot: 80.69g | Carb: 189.99g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Peanut Butter, Bananas , Wheat Crackers , Chicken Noodle Soup Low Fat (Medium). Dinner: Vanilla Yogurt (Lowfat) , Cobb Salad with Dressing, Potato Chips, 6" Italian BMT. more...

2191 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...