Weigh In record (no journal entry) for 01 October 2012
|
171.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 October 2012:
|
1621 kcal
|
Fat: 39.43g | Prot: 79.87g | Carb: 235.82g.
Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: beef pho. Dinner: chicken pot pie. Snacks/Other: chocolate chunk cookie, cupcake, candy corn, Cookie Dough Nutrition Bar - Chocolate Chip. more...
|
|
2802 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|