Weigh In record (no journal entry) for 01 October 2012
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231.0 lb
Lost so far: 20.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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689 kcal
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Fat: 25.36g | Prot: 48.56g | Carb: 71.27g.
Breakfast: fuji apple, Light Vanilla Creme Protein Shake. Lunch: Steak Tips Portabello. Snacks/Other: yoplait light key lime pie, Creamy Peanut Butter. more...
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losing 4.0 lb a week
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queeny001's weight history
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