jeffreysig's Journal, 25 June 2010

189.8 lb Lost so far: 60.2 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 84.84g | Prot: 97.78g | Carb: 330.65g.   Breakfast: frosted mini. Lunch: lean cuisine chicken fet. Dinner: adam's cheesecake, angel hair tomato, crusted chicken. Snacks/Other: frosted flakes', corn flakes, fruit loops. more...

2567 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...