Weigh In record (no journal entry) for 17 January 2019
|
220.2 lb
Lost so far: 3.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
672 kcal
|
Fat: 36.61g | Prot: 70.72g | Carb: 17.79g.
Breakfast: Clarified Butter Ghee, President's Choice Blue Menu Omega 3 Eggs, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Green Olives, Clarified Butter Ghee, Beef Liver, Black Olives, Celery. Snacks/Other: Azami Roasted Seaweed, Black Olives. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RenaissanceWoman's weight history
|