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dalam 10 hari turun 4 kg lumayan lah ya... ga pake olahraga, makan juga ga tersiksa
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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610 kcal
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Fat: 23.29g | Prot: 40.30g | Carb: 58.15g.
Lunch: Fuyunghai, Saus Teriyaki, Mentimun (dengan Kulit), Selada, Greenco Jamur Enoki, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Roma Biskuit Sari Gandum, Bio Kul Plain Yogurt. more...
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losing 3.1 lb a week
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 Comments
17 Jan 19 by member: annisa1
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17 Jan 19 by member: ra_mama
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17 Jan 19 by member: mishaje22
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Awal diet emang biasa turunnya cepet sih... Makannya dr jam 11-5sore aja, ga makan nasi dan gorengan
17 Jan 19 by member: pandamerah
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Saya juga baru diet kak 2 minggu baru turun 2 kg, padahal diimbangi olahraga loh wkwk😂
17 Jan 19 by member: annisa1
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Iya kan beda2 hehe mungkin kamu turunnya akan konsisten 2 kg per 2 minggu itu juga bagus kok, turun pelan2 tp ga balik lagi
17 Jan 19 by member: pandamerah
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