Weigh In record (no journal entry) for 17 January 2019
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212.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1824 kcal
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Fat: 68.14g | Prot: 99.02g | Carb: 235.10g.
Breakfast: Silk Vanilla Soymilk, Fiber One Original Cereal, PB & Me Powdered Almond Butter, PB & Me Powdered Almond Butter. Lunch: Epic Bone Broth, Tomatoes, Chicken Stock, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Farm Raised Smoked Trout, Spearmint, Woodstock Farms Organic Shitake Mushrooms. Dinner: Sesame Oil, Broccoli, Noodles, Trader Joe's Chicken Gyoza Potstickers, Hope Thai Coconut Curry Hummus, Hodo Soy Five-Spice Tofu Nuggets, Melissa's Butternut Squash, Hungry Root Thai Peanut Sauce. Snacks/Other: Nestle Dark Chocolate Morsels, Kellogg's Frosted Flakes, Silk Vanilla Soymilk, Osem Bamba Peanut Snack, PB & Me Powdered Almond Butter. more...
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3334 kcal
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Activities & Exercise:
Swimming (moderate) - 48 minutes, Swimming (fast) - 12 minutes, Cooking - 30 minutes, Driving - 45 minutes, Google Fit - 21 hours and 45 minutes. more...
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losing 0.1 lb a week
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