Weigh In record (no journal entry) for 17 January 2019
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177.4 lb
Lost so far: 2.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1063 kcal
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Fat: 70.76g | Prot: 61.30g | Carb: 45.42g.
Breakfast: Organic Valley Hazelnut Organic Half & Half, Coffee, Slim Fast Slim Fast Keto MCT oil. Lunch: Calavo Avocado, Brown Gravy, Meat Loaf, Cooked Egg White, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Iceberg Garden Salad, Louis Kemp Crab Delights Flake Style. Dinner: Skinless Chicken Breast, Prego Homestyle Alfredo Sauce. Snacks/Other: Fresh Gourmet Parmesan Crisps, SlimFast Keto fat bomb (SlimFast), Fresh Gourmet Parmesan Crisps, Blueberries, Blackberries, Jell-O Sugar Free Cherry, Hickory Farms Creamy Swiss Blend, Boar's Head Sandwich Style Pepperoni. more...
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2369 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.6 lb a week
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