Weigh In record (no journal entry) for 18 January 2019
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161.6 lb
Lost so far: 2.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1536 kcal
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Fat: 71.36g | Prot: 114.43g | Carb: 108.50g.
Breakfast: Bananas, Jalna Sweet & Creamy Greek Yoghourt, Vital Strength Whey Protein Isolate. Lunch: Chicken Meat, Avocado, Tomatoes, Lettuce, Pura Thickened Cream. Dinner: Split Pea and Ham Soup. Snacks/Other: Coles Salted Cashews, Fropro Ice Cream, Kefir, Beef Jerky. more...
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gaining 4.6 lb a week
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