Weigh In record (no journal entry) for 17 January 2019
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194.0 lb
Lost so far: 136.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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522 kcal
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Fat: 12.46g | Prot: 42.24g | Carb: 58.18g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Camil Arroz Branco, Rúcula, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Yoki Pipoca Premium. more...
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gaining 0.1 lb a week
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