Weigh In record (no journal entry) for 17 January 2019
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295.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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622 kcal
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Fat: 8.16g | Prot: 23.23g | Carb: 119.39g.
Breakfast: Oranges , Kashi Fruit & Grain Bars - Cranberry Walnut. Lunch: Progresso Traditional Chicken & Orzo with Lemon. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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gaining 4.9 lb a week
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