Weigh In record (no journal entry) for 01 October 2012
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1287 kcal
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Fat: 68.18g | Prot: 81.30g | Carb: 89.94g.
Breakfast: Whole Wheat Bread, Green Peppers, Young Green Onions, Butter, Carrots, Egg, tea. Lunch: roti, Fish head curry. Dinner: Milk, fish head curry, Whole Wheat Tortilla. more...
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1981 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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