Weigh In record (no journal entry) for 01 October 2012
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1245 kcal
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Fat: 35.89g | Prot: 173.99g | Carb: 26.47g.
Breakfast: 100% Whey Protein Powder - Vanilla, Egg Yolk, Egg White. Lunch: 100% Whey Protein Powder - Vanilla, Ground Turkey (Cooked). Dinner: Salmon Burgers. Snacks/Other: Orange Juice, Bourbon. more...
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gaining 11.2 lb a week
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ldfrancis's weight history
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