EtherGnat's Journal, 17 January 2019

265.6 lb Lost so far: 6.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 80.26g | Prot: 112.28g | Carb: 146.01g.   Breakfast: Jimmy Dean Delights Egg White Omelet Farmer's Recipe, V8 +Energy Strawberry Banana. Lunch: Tortilla Corn Chips, House Salad, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Jimmy Dean Turkey Sausage Patty, Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin. Snacks/Other: Chobani Flip Cookies & Cream. more...

3097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...