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twookie
Journal
17 Jan 19
twookie's Journal, 17 January 2019
twookie's Profile
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good day eating. 2 hours of basketball. 20 minutes lifting
187.0 lb
Lost so far:
43.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2019:
1515 kcal
Fat: 120.57g | Prot: 88.59g | Carb: 23.80g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Bacon.
Lunch:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives.
more...
2222 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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