Weigh In record (no journal entry) for 17 January 2019
|
283.0 lb
Lost so far: 19.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
1158 kcal
|
Fat: 53.10g | Prot: 67.60g | Carb: 116.27g.
Breakfast: Instant Coffee (Dry Powder), Granulated Sugar. Lunch: Aunt Millie's 35 Calorie Potato Bread, Cabot Vermont Extra Sharp Cheddar Cheese, Oscar Mayer Smoked Shaved Ham. Dinner: Bread, American Value Green Beans (Canned), Fresh Ham. Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Avocado Dip, Tortilla Corn Chips. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike1330's weight history
|