n4wang's Journal, 17 January 2019

26.1

137.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 46.20g | Prot: 57.38g | Carb: 129.96g.   Breakfast: Rebbl Matcha Latte, Hikari Miso Organic Miso Red Type, White Bread, Mayonnaise, Egg. Dinner: Sodexo Vietnamese Banh Mi, Pickles, Egg, White Rice. more...

1693 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...