Weigh In record (no journal entry) for 17 January 2019
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171.3 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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805 kcal
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Fat: 13.90g | Prot: 51.42g | Carb: 116.24g.
Breakfast: Finn Crisp Pan De Centeno Fino, Apfelmus ungesüßt, El Cantero de Letur Yogur De Cabra, Brot. Lunch: Oliven, Radicchio, Mercadona Solomillo Provenzal, Mercadona Verdura Micro 3 Vegetales. Dinner: Mercadona Jamon Serrano, Fettarmer Cheddar- oder Colby Käse, La Sirena Verduras , Gallo Macarrones. Snacks/Other: La Vaca que ríe Quesitos Light , Banane. more...
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gaining 9.3 lb a week
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