Weigh In record (no journal entry) for 17 January 2019
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251.3 lb
Lost so far: 48.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2196 kcal
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Fat: 71.00g | Prot: 184.03g | Carb: 252.79g.
Breakfast: Sara Lee French Toast Bread. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Weight Watchers 100% Whole Wheat Wraps, Jif Natural Creamy Peanut Butter, Jelly (All Flavors). Dinner: Applebee's Grilled Chicken Breast, D'Angelo Chicken Cobb Salad. Snacks/Other: Nutrilite Protein Shake - Vanilla, Taco Bell Doritos, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 3.9 lb a week
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