Weigh In record (no journal entry) for 17 January 2019
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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874 kcal
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Fat: 43.23g | Prot: 47.02g | Carb: 53.24g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Café com Leite e Açúcar. Lunch: Scala Queijo Prato, Pepino (Descascado), Berinjela Cozida, Bife de Carne de Vaca. Dinner: Buriti, Scala Queijo Prato, Berinjela Cozida. Snacks/Other: Ati Latte Coalhada Natural. more...
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losing 3.6 lb a week
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