Weigh In record (no journal entry) for 17 January 2019
|
177.7 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
1830 kcal
|
Fat: 61.79g | Prot: 109.20g | Carb: 210.41g.
Lunch: Llanquihue Longaniza, Carne Asada, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Plátano, Soprole Yoghurt Batido Protein +. Snacks/Other: Great Value Mantequilla de Mani, Arándanos, Quaker Avena Instantánea, San Jose Jurel al Natural, Tucapel Arroz Integral Grado 1. more...
|
gaining 13.9 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|