Weigh In record (no journal entry) for 17 January 2019
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2019:
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1397 kcal
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Fat: 50.07g | Prot: 49.03g | Carb: 191.16g.
Breakfast: Vegetarische Worst, Eden Knäckebröd, Milbona Smeerkaas Light, Koffie met Melk, Koffie. Lunch: Cup-a-Soup Champignon Creme, Boni Kipcurrysalade, La Vache qui rit Smeerkaas (17,5g), Rivercote Knäckebröd Sesam. Dinner: Effi Yogonaise, Witlof, Delhaize Garnaalballetjes, Witte Rijst. Snacks/Other: Mandarijn, Peren, Broodpudding, Koffie met Melk. more...
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losing 4.6 lb a week
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