jayjay's Journal, 21 May 2008

167.0 lb Lost so far: 0 lb.    Still to go: 41.3 lb.    Diet followed N/A.

---

1246 kcal

Fat: 32.76g | Prot: 134.56g | Carb: 111.15g.   Breakfast: seaweeds, Extra Firm Tofu (Prepared with Nigari) . Lunch: cucumber, tomato, hummus, adzuki, protein. Dinner: lettus, Black Beans, tomato, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: flaxseeds, Milk (nonfat, dry, instant), Light & Fit Yogurt - Vanilla, Blueberries, raw, coffee. more...

2845 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 6 hours and 55 minutes, Housework - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...