Weigh In record (no journal entry) for 17 January 2019
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250.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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770 kcal
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Fat: 13.13g | Prot: 15.69g | Carb: 156.54g.
Breakfast: Trader Joe's Just Cherry Juice, Dole Bananas, Hot Pockets Ham & Cheese. Snacks/Other: Apples (Without Skin), Oranges, Tangerines (Mandarin Oranges). more...
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losing 7.7 lb a week
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