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Keystones at 80. Surprised at how quickly ketosis kicked in. My plan is to settle into diet for couple of weeks then add in a little exercise. Two and a half meals seem to suit me at the moment with 16 hours of fasting.
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1292 kcal
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Fat: 107.96g | Prot: 50.77g | Carb: 25.34g.
Breakfast: Pecans, Sainsbury's Greek Style Natural Yogurt, Ketosource Pure C8 MCT Oil, Naturya Organic Wheatgrass Powder, Sainsbury's Chia Seeds , Alpro Unsweetened Almond Milk. Dinner: Tesco Vine Ripened Tomatoes, Asda Smoked Bacon, Asda Cucumber, Feta Cheese , Anchor Spreadable Butter, Tesco Sliced Leeks, Tesco Leaf Spinach, Asda Free Range Medium Egg, Asda Avocado. more...
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losing 3.5 lb a week
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