Mattydale's Journal, 17 January 2019

164.0 lb Lost so far: 14.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 29.87g | Prot: 83.06g | Carb: 251.39g.   Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Friendly Farms Greek 100 Calories - Blackberry, Great Value No Salt Added, Cut Green Beans, Blueberries, NutriSystem Double Chocolate Caramel Bar. Dinner: ShopRite Sweet Red Peppers, Nutrisystem Italian with Sun Dried Tomato Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Walden Farms Sweet Cream, Tangerines (Mandarin Oranges), NutriSystem Turbo Shake, Gala Apples, Fit & Active Light String Cheese, Tetley Decaffeinated Green Tea, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee, NutriSystem Popcorn. more...

2824 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Driving - 45 minutes, Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...