Weigh In record (no journal entry) for 17 January 2019
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1352 kcal
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Fat: 55.05g | Prot: 109.90g | Carb: 114.96g.
Breakfast: Milsani Creme Fraiche, Heidelbeeren, Eiklar, Rührei, Dinkelbrötchen. Lunch: Alesto Walnusskerne Naturbelassen. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Aldi Salchichas Frescas de Pavo. Snacks/Other: Orangen, Zitrone, Grapefruit (Pink und Rot), Aldi Whey Protein Drink Vanille, Reina Yogur Natural Edulcorado 0%. more...
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losing 1.0 lb a week
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 Comments
Ich wünsche dir einen schönen Donnerstag liebe calpe 😘🙋
17 Jan 19 by member: MoFu27
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Huhu meine Liebe, wünsche dir einen tollen Tag!
17 Jan 19 by member: Nizzy1988
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Hallo Calpe,🙋🏻♀️hab einen schönen Tag.🍀
17 Jan 19 by member: Levka...
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17 Jan 19 by member: schnorra
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