Weigh In record (no journal entry) for 25 June 2010
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158.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1553 kcal
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Fat: 36.10g | Prot: 71.51g | Carb: 265.23g.
Breakfast: soy yogurt, Light Italian-Style Vegetable Soup, apple, soy slender, Natural Walnuts, Old Fashioned Oats, Veggie Breakfast Sausage Links, fat free creamer. Lunch: Extra Firm Tofu (Prepared with Nigari), SOY CRISP DEEP SEA SALT. Dinner: Garden-Fresh Salad without Dressing, Breadstick, Linguine alla Marinara (Dinner). Snacks/Other: Caffe Latte, Almonds, blueberries, Fiber One, Fudgsicle No Sugar Added Fudge Bars. more...
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2127 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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