Weigh In record (no journal entry) for 01 October 2012
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203.5 lb
Lost so far: 67.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1876 kcal
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Fat: 75.63g | Prot: 61.57g | Carb: 240.08g.
Breakfast: Java Chip Frappuccino (Tall), Kaffeerahm, Normaler Kaffee, Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Ravioli Mozzarella E Pomodoro. Dinner: Knaeckebrot Exquis Sesam, Kaffeerahm, Normaler Kaffee, Thunfisch Sandwich. Snacks/Other: Plunderteiggebäck mit Früchten, Kaffeerahm, Normaler Kaffee, Birnen. more...
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3342 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 13.9 lb a week
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