Weigh In record (no journal entry) for 17 January 2019
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192.0 lb
Lost so far: 23.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1187 kcal
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Fat: 106.38g | Prot: 35.48g | Carb: 25.80g.
Lunch: زيت الزيتون, الثوم, عصير الليمون, لحم الضأن (الخروف), شحم أو دهن الخنزير, الطماطم, البصل, كوسة, سلگ. more...
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losing 4.9 lb a week
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fatoom naji's weight history
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