Weigh In record (no journal entry) for 17 January 2019
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209.7 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1939 kcal
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Fat: 84.31g | Prot: 80.52g | Carb: 235.15g.
Breakfast: Flour Tortillas, Plain Yoghurt. Lunch: Plain Yoghurt. Dinner: I&J Fish Cakes, Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower. Snacks/Other: Chocolate Covered with Caramel Nougat, Almonds, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits. more...
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2778 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 6.2 lb a week
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