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Yeah yeah oberyeah🎉
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246.7 lb
Lost so far: 18.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1320 kcal
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Fat: 58.08g | Prot: 61.20g | Carb: 140.49g.
Breakfast: Kaffee mit Milch, Weihenstephan Butter, Nutella Nutella, Maribel Pflaumenmarmelade, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Naturata Roh-Rohrzucker, Ei, Cocktailtomaten, Dattel, Edeka La France Ziegenfrischkäse-Taler, Tante Fanny Frischer Mürbeteig. Dinner: Zucchini, Aldi King Prawns Provencal, Fenchel, Sojasoße, Chinakohl (Bok-Choy, Pak-Choi), Rote Paprika, Karotten, Bamboo Garden Wok-Öl. Snacks/Other: Meine Käserei Bockshornklee, Schwartau Samt Himbeere, Weihenstephan Butter, Pema Vollkornbrot für Kinder, Maggi Ravioli in Tomatensauce. more...
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losing 4.6 lb a week
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