Weigh In record (no journal entry) for 30 September 2012
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131.2 lb
Lost so far: 48.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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780 kcal
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Fat: 15.50g | Prot: 39.00g | Carb: 108.00g.
Breakfast: Fat Free Milk, Honey Nut Cheerios, Multi For Her. Lunch: vita muffin, Multi For Her. Dinner: Stove Top Stuffing Mix For Pork, Breaded Chicken Breast Tenderloins, Creamy Mash Mashed Potatoes. more...
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losing 1.0 lb a week
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