Weigh In record (no journal entry) for 17 January 2019
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112.2 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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620 kcal
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Fat: 22.88g | Prot: 25.28g | Carb: 85.65g.
Breakfast: Evaporated Milk (Nonfat), Tassimo Cappuccino Tassimo. Lunch: Shepherds of Cyprus Halloumi Cheese, Whole Wheat Bread. Snacks/Other: Kellogg's All-Bran Bars - Chocolate Chip. more...
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steady weight
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alikikoumidou's weight history
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