Weigh In record (no journal entry) for 17 January 2019
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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510 kcal
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Fat: 16.21g | Prot: 17.63g | Carb: 78.83g.
Breakfast: Tea with Milk, Stir Fried Vegetables, Idli, Honey, Ginger Tea. Lunch: Chapati, Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Wheat Chapati. Snacks/Other: Ghee. more...
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losing 1.4 lb a week
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balliarora's weight history
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