Weigh In record (no journal entry) for 16 January 2019
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2348 kcal
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Fat: 132.80g | Prot: 108.03g | Carb: 195.99g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Cardini's Caesar Salad Dressing, Boiled Egg, Kroger Classic Garden Salad, Giant Eagle Cherry Tomatoes. Dinner: Lean Cuisine Craveables Four Cheese Pizza, Texas Roadhouse Cheese Fries, Zinburger Zinburger. more...
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losing 9.1 lb a week
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