Weigh In record (no journal entry) for 17 January 2019
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133.2 lb
Lost so far: 20.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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856 kcal
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Fat: 38.51g | Prot: 59.25g | Carb: 79.09g.
Breakfast: Paha Ayam, Sayur Asem. Lunch: Nasi Merah, Tahu, Tempe, Sayap Ayam, Sayur Asem. Dinner: Tempe, Tahu, Sayur Asem. Snacks/Other: Singkong. more...
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1670 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Treadmill - 14 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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