AmyJ50's Journal, 16 January 2019

132.0 lb Lost so far: 31.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 84.10g | Prot: 68.51g | Carb: 162.78g.   Breakfast: Horizon Organic Fat Free Milk, Sargento Reduced Fat Sharp Cheddar Cheese, Applegate Farms Natural Prosciutto. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, St. Dalfour Wild Blueberry 100% Fruit Spread. Dinner: California Pizza Kitchen Baby Clam Linguini with Lemon Cream Sauce, Garlic Bread. Snacks/Other: Egg. more...

1789 kcal

Activities & Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...