mrabs16's Journal, 25 June 2010

186.6 lb Lost so far: 10.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 54.22g | Prot: 73.67g | Carb: 307.55g.   Breakfast: honey bunches oat, coffee, skim milk. Lunch: cheese biscuit, diet dr pepper, beef soup barley. Dinner: crystal light lemonade, diet coke, Three Cheese Macaroni & Cheese Shells. Snacks/Other: special k fruit crisp, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2417 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...