Weigh In record (no journal entry) for 25 June 2010
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217.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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306 kcal
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Fat: 1.89g | Prot: 46.38g | Carb: 42.63g.
Breakfast: fiber choice, skim milk. Snacks/Other: gnc protein powder. more...
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losing 4.0 lb a week
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AliPenland's weight history
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