Weigh In record (no journal entry) for 30 September 2012
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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676 kcal
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Fat: 45.30g | Prot: 47.77g | Carb: 20.92g.
Breakfast: splenda packet, heavy whipping cream, swiss cheese great value, red bell pepper, mushroom, onion, egg. Lunch: kfc chicken breast, blue cheese dressing wishbone, onion, cherry tomato, romain hearts. Dinner: zucchini. more...
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gaining 3.1 lb a week
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