Weigh In record (no journal entry) for 16 January 2019
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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854 kcal
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Fat: 24.91g | Prot: 25.77g | Carb: 135.37g.
Breakfast: Lowfat Plain Yoghurt, Pears . Lunch: Woolworths Seedless Red Grapes, White Bread . Dinner: Egg, Mielie. Snacks/Other: Mango, Simba Smoked Beef Chips. more...
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gaining 0.1 lb a week
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mabungas's weight history
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