Weigh In record (no journal entry) for 17 January 2019
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160.9 lb
Lost so far: 3.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1546 kcal
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Fat: 76.24g | Prot: 96.11g | Carb: 117.97g.
Breakfast: Bananas, Vital Strength Whey Protein Isolate, Biscuit, Jalna Sweet & Creamy Greek Yoghourt. Lunch: Sausage and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Peters No Sugar Added Low Fat Ice Cream Salted Caramel, Split Pea and Ham Soup. Snacks/Other: Coles Salted Cashews, Kefir, Heavy Cream. more...
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losing 1.5 lb a week
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